St. Paul in Romans 12:2 shares that transformation comes not through white-knuckling our way to virtuous habits, but by a gentler process of "being transformed by the renewing of our minds."

The Metanoia Catholic Journal

  • "Change is the result of inspiration and discipline. Metanoia Catholic’s journal provides the structure and insight to jump-start spiritual transformation."


    Fr. Ian VanHeusen, Founder, Art of Living Well, Inc.

  • "I love having the Metanoia Daily Seven as a resource to use with my counseling clients. I have never seen a journal so beautifully designed to help Catholics develop the habit of ‘taking their thoughts captive’ in order to experience the transformation for which they long."


    Karen Cruess, MA, LPC, Founder of Two Hearts for H.E.R.

  • "This journal represents the very essence of integration. It is clear, intelligent, and supremely practical. It will change your life, easily. There is of course a step you must take - obtaining and opening the book - but once accomplished, everything else is laid out for you. The psychological and spiritual principles that form the framework for this journal are rock-solid, tried and true, and derived from a huge expanse of research and practice. Get it and put it to work for you."


    Dr. Gregory Bottaro, Director of the CatholicPsych Institute