St. Paul in Romans 12:2 shares that transformation comes not through white-knuckling our way to virtuous habits, but by a gentler process of "being transformed by the renewing of our minds."
This journal jump-starts this very process. You will be blown away by how quickly it goes to work.
Change is the result of inspiration and discipline. Metanoia Catholic’s journal provides the structure and insight to jump-start spiritual transformation.
Fr. Ian VanHeusen, Founder, Art of Living Well, Inc.
This journal represents the very essence of integration. It is clear, intelligent, and supremely practical. It will change your life, easily. There is of course a step you must take - obtaining and opening the book - but once accomplished, everything else is laid out for you. The psychological and spiritual principles that form the framework for this journal are rock-solid, tried and true, and derived from a huge expanse of research and practice. Get it and put it to work for you.
Dr. Gregory Bottaro, Director of the CatholicPsych Institute
I love having the Metanoia Daily Seven as a resource to use with my counseling clients. I have never seen a journal so beautifully designed to help Catholics develop the habit of ‘taking their thoughts captive’ in order to experience the transformation for which they long.
Karen Cruess, MA, LPC, Founder of Two Hearts for H.E.R.
I am so grateful someone is incorporating the best of psychological research into a faithful Catholic ethos and making it available to the ordinary lay person. If I had learned some of the techniques taught by Metanoia Catholic in my early 20’s, I might have avoided my own dark years of depression and anxiety.
Michael Dill, Missionary, The Emmaus Journey
Get intentional about growth and pursuing your dreams WITH God.
This journal is soul work.
People who apply these seven daily journal exercises; discover where they are unknowingly self-sabotaging their walk with God, learn how to actively work through vice and intentionally grow in virtue, grow in honesty in relationships and communication, and discover the excitement of co-authoring their life's story with God.
It is amazing what God does when we entrust our dreams and desires to his care. He transforms them into treasures beyond our imagination, all the while gently transforming us in the process.
Walking with you to success!
We invite all journalers to connect at our Metanoia Catholic Academy, where we give pro-tips on getting the most out of each of your seven daily exercises.
Not only do you get years of insights from Metanoia Catholic coaches, but we give you the tools, community, and encouragement to stick with this journal and experience all that it can do for your life.
(You'll get an invite to the academy with your confirmation email).
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Metanoia Daily Seven Journal
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This journal is your 63-day deep dive into “being transformed by the renewing of your mind” (Romans 12:2). Through 7 brief daily exercises, you will experience a lasting impact on your personal and spiritual life and the way that you approach your goals.
The journal offers:
63 days of prompts and tools
7 daily exercises that will improve your mindset and intimacy with God
Easy instructions on how to maximize your journaling experience
Invitation to join the Metanoia Catholic Academy for journaling and coaching tips
An opportunity for daily transformation
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